Harmoniously Herbal
Rainy Day Remedy
4 ingredients you can use to make a Rainy Day Remedy soup, this has the functions of dispelling dampness, eliminating stagnation, and strengthening the spleen and stomach.
8 things to avoid while using Moxibustion/Moxa
Moxibustion/Moxa is a heat therapy that warms the meridians and unblocks the collaterals, promotes qi and blood circulation, reduces swelling and dissipates stagnation, dispels dampness and cold, and treats various...
Change of Season – Li Xia 立夏 - Spring & Summer
Li Xia begins on the 6th of May this year. What is Li Xia? This marks the beginning of summer in the Chinese Lunisolar calendar. The Lunisolar calendar is divided...
Four Gentlemen Soup (Si Jun Zi Tang) with Chicken
The "Four Gentlemen", or the "Sì Jūnzǐ " as we call it, is a Confucius term referring to four plants whose virtues are highly praised in Chinese culture : Plum blossom, Orchid,...
From the Inside Out
Traditional Chinese medicine fundamentals and the notion of balance and harmony that negotiate the two opposing forces - Yin and Yang - Fu and Zang.