Lunisolar Term: Chu Shu - 二十四节气: 处暑

Lunisolar Term: Chu Shu - 二十四节气: 处暑

As we are nearing the end of another season, it is time to prepare our bodies for the upcoming change. Chu Shu 处暑 begins on the 23th of August this year. What...
Herbalist creating formula

Xiao Yao Wan vs. Jia Wei Xiao Yao Wan (逍遥丸 vs. 加味逍遥丸)

What is the difference between Xiao Yao Wan 逍遥丸 and Jia Wei Xiao Yao Wan 加味逍遥丸? We've compared them in detail so you don't have to!
Mother's Day Recipe Guide 2023

Mother's Day Recipe Guide 2023

For our dear mothers who prefer acts of service over receiving gifts, here are three easy recipes for you to prepare and serve her, requiring minimal time and skills. These...
A Guide to healthy menstruation with Chinese herbal medicine

A Guide to healthy menstruation with Chinese herbal medicine

As mentioned in Lara Briden’s book Period Repair Manual, your period is not just your period; it is an expression of your underlying health. Many holistic health practitioners would probably...